BANGOR, Maine (WABI) - After a new Get ME Fit every week in January, the segment returns for the first time since it switched to a monthly schedule. We’re taking a different approach for February and ...

For 13-time tae kwon do world champion Rayna Vallandingham, “kicking like a girl” has never been an insult. Instead, it’s been more of a battle cry. The 20-year-old fourth-degree black belt with a 1.3 ...

CHICAGO -- Everyone has layers that contribute to who they are. Whether you're a mother and a teacher or a doctor and an artist, who you are is partially molded by experiences. This Pride Month, a ...

STATEN ISLAND, N.Y. — After decades of practicing Vadha Kempo Karate and Brazilian Jiu Jitsu, Jennifer Burke wanted to provide a space where women and girls could develop martial arts skills and learn ...