When looking for an energy-boosting snack make sure it contains both fiber and protein to combat blood sugar spikes, which ...

A low-carb diet may help you manage your weight and blood sugar levels. Some healthy low-carb food options include watermelon, salmon, and eggs.

The adage ‘Health is wealth’ is now more significant than ever. Starting from the lifestyle to the environment we live in is ...

Fiber is a type of carbohydrate currently getting a glow-up, thanks to the “fibermaxxing” trend of — you guessed it — eating fiber-rich meals. But trend aside, fiber comes with many important health ...

All ultra-processed foods, the new boogeyman of public health. Nevertheless, like many working parents, I find that feeding ...

The modern food industry has mastered the art of making unhealthy products appear beneficial through clever marketing strategies that exploit what nutritionists call the “health halo” effect. This ...

Try these 10 healthy foods to improve your mental health. They can help boost your mood, energy, and overall well-being.

Supplements that promote gut health are among the most popular options my patients use, with most individuals taking ...

If you’re working toward a fuller, rounder, and lifted booty, you’re not alone. Building big and healthy glutes isn’t just about doing endless squats—what you eat plays a huge role too. Whether you’re ...

Think you’re eating healthy? Think again. Sure, some foods might seem good for you, like yogurt, granola bars, or veggie ...