Actor Tom Holland has a had a wild rise to superstardom ... the Marvel movies in order have seen Holland do all sorts of wild gymnastics while battling evil as Spider-Man. But it sounds like ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

Tom Holland was 18 years old when filming Captain America: Civil War.

They say couples that workout together, stay together. And it appears Tom Holland and Zendaya are in it for the long haul as the newly engaged couple have signed up for a £300 a month luxury gym ...