Sleep expert Dr. Leah Kaylor explains how to craft an easy routine for improving your rest, including the 'gold standard' ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

Mirla Avila and Susan Payrovi, MDs, share why MS causes sleep problems and offer tips to improve rest and regain control of your nights.

If you’re having trouble sleeping, you are not alone. According to a nationally representative Consumer Reports survey, only 43% of us would describe our sleep quality as good or very good. Consumer ...

GREENSBORO, N.C. — If you’re having trouble sleeping, you are not alone. According to a nationally representative Consumer Reports survey, only 43 percent of us would describe our sleep quality as ...

DETROIT – If you’re having trouble sleeping, you are not alone. According to a nationally representative Consumer Reports survey, only 43 percent of us would describe our sleep quality as good or very ...

Have you ever experienced brain fog after not sleeping well the night before? Next thing you know, you are having a busy workday, and you can’t focus and you feel irritable. Plus, your muscles are ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the night away.

Sleep talking can be a slightly strange experience — whether you’re the one doing the midnight chattering or you’re sharing a bed with someone who is talking mid-snooze. But what is sleep talking and ...

Retirement comes with new priorities, and having the right essentials can make all the difference. Bypass the guesswork and look to an expert instead.