To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

Anxiety is the body's natural response to stress, but some people have an anxiety disorder with excessive fear or worry that ...

The function of psychotherapy for anxiety is not just to restore calm but to endow people with the ability to regain control over themselves whenever worry threatens to overtake them. The patient ...

MSK patient Cynthia Malaran — aka DJ CherishTheLuv — performs at South Street Seaport, in New York City. She participated in a clinical trial that studied the benefits of music therapy for ...

Dear Readers: On Jan. 12, I published a letter (“People Pleaser”) from a first responder who was hesitant to start therapy for PTSD and marital issues because of anxiety about not doing therapy right.

NHS talking therapies for depression and anxiety appear to be less effective for young adults, according to new analysis. Younger people may find it “harder to navigate services set up for adults” – ...

The function of psychotherapy for anxiety is not just to restore calm but to endow people with the ability to regain control over themselves whenever worry threatens to overtake them. The patient ...