Have you ever sunk into the couch at your therapist's office, given a report of the week, and scheduled for next week without a sense of knowing where you are going in therapy or how well you are ...

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

“‘Chatty’ said you would say that,” my patient told me, smiling playfully. He’d been consulting a chatbot on his days off from treatment, and apparently it h ad anticipated my advice. “Did he?” I ...