Dr. Eric Westman answers the question: 'Does The Zone Diet Reduce Weight?' February 1, 2009 -- Question: What is the zone diet, how does it work, and how effective is it in reducing weight? Answer: ...

“On paper, The Zone Diet seems as though it should work really well, because moderation is everything,” Dr. Primack says. “The problem seems to be that people can’t stay on it, perhaps because it runs ...

While social media may make it seem like wellness hacks are more prominent than ever, researchers, celebrities, and publishers have been formulating and advertising diet trends for decades. The speed ...