The current healthcare systems in the U.S. often compartmentalize health conditions, treating physical and mental health as distinct entities. This dissociative approach has led to a limited ...

Clinical psychologist Steve Orma was in his early 40s when he developed insomnia — difficulty falling asleep or staying asleep. He couldn't stop fixating on it. "I started getting into the frame of ...

Imagine this: You’re anxious about an upcoming presentation. Your heart races, your palms sweat, and your thoughts spiral into a familiar but overwhelming loop: What if my anxiety gets so bad I can’t ...