Use these tennis drills, from Reebok speed and agility expert Luis Badillo Jr., to improve your lateral speed and dexterity on and off the tennis court. But there’s another set of elite athletes on ...

I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating from Baylor University as a Division 1 athlete, where I excelled in both ...

I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating ...

Mastering the net requires fine tuning. This warm-up exercise will help you understand the difference between set-up volleys and closing volleys, and help your play at net: FifthSet is an online ...

Fun, fitness, footwork and forehands – Live Ball has it all. Live Ball is not your typical tennis drill – far from it – it’s an all-out tennis workout in which players definitely work up a sweat. The ...

Cardio tennis includes a short warm-up, a cardio workout and a cool-down phase. The full-body cardio workout, similar to interval training, usually consists of fast-paced drills where the instructor ...

THE EVENT IS DESIGNED TO INSPIRE SCHOLARS AND HIGHLIGHT THE IMPORTANT ROLE FIRST RESPONDERS PLAY IN KEEPING COMMUNITIES SAFE. A TENNIS PLAYER FROM JACKSON, WITH HER SIGHTS SET ON THE NATIONAL COURTS, ...

Mounds View made a triumphant return to the Class 2A girls tennis state tournament Tuesday, bouncing fifth-seeded Eagan 5-2 in the quarterfinals at Baseline Tennis Center. It’s the fourth-seeded ...