Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...
When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...
Starting this year, all public schools in New York will be required to offer time each day for “mindful breathing” exercises intended to improve mental health. The intent is to help reduce and better ...
HealthTeacher is rolling out to tens of thousands of teachers a software app teaching them and their students to use deep abdominal breathing techniques that reduce anxiety and stress. Every teacher ...
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How Children Can Improve Their Cold Weather Breathing
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