Imagine you've got your next Tabata workout planned only to realize you have nothing to listen to! What a tragedy. Tabata absolutely requires a hot-as-hell playlist so you can make it through those ...

YORK, Pa. - We hope you're still kicking your workout into high gear! Mindy Quesenberry from MyFitnessQuest began an 8-week Tabata workout program on our weekly Be Well segment. Today, we wrap up the ...

Mindy Quesenberry from MyFitnessQuest is beginning an 8-week Tabata workout program on our Be Well segment. Tune in on Fridays during our 7 a.m. hour to catch the weekly edition of the workout, with ...

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

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How much time do you need to get results from an exercise session? One hour? Thirty minutes? How about four minutes? Numerous studies have shown that Tabata formats – 20 seconds maximum effort, ...

Getting a leg up! Jana Kramer prioritizes exercise for the mind-body benefits. “Feeling strong, as a woman, gives you the greatest confidence,” the 33-year-old country star tells Us Weekly. “Knowing ...

Fitness trainer Corey Phelps reveals a Tabata sitting workout that really burns, but doesn't require you getting up from your chair. Maybe you’re raising an eyebrow. I feel you—but hear Phelps out: ...