GRAND BLANC TOWNSHIP, Michigan-- It's a sure-fire formula for success: Hynoptic Latin rhythms, a roomful of fitness-eager women and easy-to-follow workout steps. Take a peek inside Studio 1 of the ...

Softball is intrinsically a game of athleticism. Yet as displayed every spring in office and beer leagues among us, the game is extremely forgiving for the unathletic, the uncoordinated, the fat and ...

Editor’s note: This article was published in partnership with GolfForever. As you age, your body changes. Your metabolism slows down, you lose muscle mass and your range of motion declines, all of ...

If you're not so much the boot camp, instructor-screaming-in-your-face, Olympic-lifting type and instead prefer laughing and a bit more light-heartedness when you workout, you need to try Zumba Step.