The requirement of in-water programming is usually what sets one military training path apart from others. Challenging water survival, water confidence and swimming tests can often be a deal breaker ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

COACHELLA VALLEY, Calif. (KESQ) - More children will be spending time in the pool to cool off in these current hot temperatures. It's important to remember safety protocols to keep kids safe - ...

The pools we train in are pretty universal. Whether you’re indoors or outdoors, they mostly consist of the same things. Picture the pool you train in daily, and I’m going to guess the basics. There’s ...