Focusing on your legs is one of the best ways to improve as a swimmer, as a strong swim kick leads to better leg strength and endurance all around. Give it a try with this kick set from coach Sara ...

Swimmer kicks promote proper spinal alignment by engaging muscles that support the spine's natural curvature. This ...

This exercise helps you work on your core, shoulders, and upper body muscles, which are essential for swimming well. By making these muscles stronger, swimmers can maintain better posture and ...

Six Swim Workout Sets to Try at Practice By Kelsey Mitchell For every swimmer and coach, there is that one set they always love to come back to. Whether it be for the intense speed work, high yardage, ...

The donkey kick is one of those aptly-named exercises — like the bear crawl or crab walk — that looks exactly how you’d expect it to. So yes, it involves getting on all fours and kicking your leg back ...

We ranked the different swimming strokes so you can adjust your water workout. There are unique benefits of each.

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

There are two propulsion methods for swimming: the arm pulls and the kick. Strategically, you could add the kicks off the wall when testing in a pool as a third, because that is the momentum starter ...