Back when I was a kid going to the beach every weekend with my dad, I never thought of body surfing as a workout. It was just pure exhilaration — dog-paddling out there for hours, waiting for a good ...

Far from the beaches of California and the big waves of Hawaii, surfing is a hot trend in fitness. The latest surf-inspired workouts don’t require a bathing suit or breaking waves. Instead, these gym ...

In the world of fitness and wellness, we're always on the hunt for activities that motivate us and break the monotony. While trends come and go, some practices not only get you in shape but also offer ...

In early December Hawaiian surfer Carissa Moore charged big, dangerous waves at Honolua Bay with power, speed, agility and grace in the Target Maui Pro. Just before paddling out, she learned she had ...

If anyone knows how to train hard, it’s a pro surfer. And Australian Sally Fitzgibbons, ranked second on the WSL women’s World Tour, wants to share her routine – both to inspire and challenge others, ...

A new workout involves all the moves gym-goers hate with all the fun of surfing, using a surfboard strapped to medicine-like balls with the sound of crashing waves and projected images of ocean scenes ...

Catcher Brad Ausmus and his family split their life between two cities — Houston during the Astros season, and San Diego otherwise. In California, he's a busy dad and surfer, but from spring training ...