All those sea sponges that live in deep oceans have a secret: their light lattice-like forms are astonishingly stiff and strong. Inspired by these fascinating creatures, researchers at Australia's ...

Cancer scientists engineer a new type of antibody which could be used to boost the immune systems of patients fighting disease. Cancer scientists say they have engineered a new type of super-strong ...

Picture this: you're in a room with a bunch of people who have the same energy as you, an epic soundtrack blasting, and you, with a barbell and some weight plates, moving to the beat. That, my friends ...

However, one woman has shared her unique approach to staying in shape – walking like a dog. Alexia Kraft de la Saulx, known on Instagram as @alexias.films, has built up 181,000 followers on the app ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There are a lot of reasons people are talking about Amazon Prime's The Better ...