Key Takeaways Compared to regular sugar, sugar alternatives typically contain fewer carbohydrates and have lower glycemic indexes.Studies link sugar alternatives to reduced blood sugar spikes compared ...

A new study suggests that high blood sugar may block some key benefits of exercise. However, researchers discovered that a high-fat ketogenic diet helped restore those benefits in mice by normalising ...

After feeding mice with high blood sugar a keto diet, which is high in fat and low in carbohydrates, researchers saw the diet lowered their blood sugar and improved their response to exercise.

Dr. Andre Marette, PhD, was the lead scientist for first human trial substituting refined sugars with pure maple syrup. The study found significant improvement in multiple cardiometabolic risk factors ...

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...