Feeling tight or stiff? Stretching can help. Here’s everything you wanted to know about static stretching, dynamic stretching, and other techniques to ease tension.

Though not a method of massage, the ancient art of acupuncture nevertheless targets many of the same things massage does: muscle pain and systemic illnesses. It's also a practice many people swear by.

He also has a 14 Day Guide to fix back pain with stretching and self massage techniques. The massage therapist also helps people relieve their knee pain, back pain and sciatica.

Trying to decide between massage vs. stretch when it comes to working out muscle tension? A chiropractor explains which is best, when.

Stretching and massage are not part of my fitness routine, but I went to see Mantina, 57, last week at the practice he maintains in his Rockville home.

MAT is said to be more effective at turning on inactive muscles than stretching and massage. Here, experts explain who it's right for and how to try it.

MAT is said to be more effective at turning on inactive muscles than stretching and massage. Here, experts explain who it's right for and how to try it.