Adding specific stretch therapy techniques into your workout routine can yield big results in range of motion, muscle and joint balance, performance, flexibility, and injury prevention. Here's how ...

Massage therapy has grown from an ancient healing art into a widely accepted practice that promotes both physical and mental well-being. Whether you’re seeking relief from chronic pain, recovery ...

Though not a method of massage, the ancient art of acupuncture nevertheless targets many of the same things massage does: muscle pain and systemic illnesses. It's also a practice many people swear by.

A Thai oil massage is one of the most popular wellness therapies in Thailand and beyond. It blends the ancient techniques of ...

He also has a 14 Day Guide to fix back pain with stretching and self massage techniques. The massage therapist also helps people relieve their knee pain, back pain and sciatica.

MAT is said to be more effective at turning on inactive muscles than stretching and massage. Here, experts explain who it's right for and how to try it.© Viktor_Gladkov ...

Move over CrossFit, yoga and Peloton. Stretching sessions are the hot revival fitness fad. Studios like StretchLab, Stretch Zone, Lymbr and Stretch’d are popping up in strip malls and street ...

MAT is said to be more effective at turning on inactive muscles than stretching and massage. Here, experts explain who it's right for and how to try it.

Discover five expert-backed facial massage techniques that can help with stress relief and anxiety reduction, and improve skin tone.