Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...

Two 13-year-old boys from Prairie View Middle School in Henderson died in a multi-car crash on southbound Interstate 25 ...

In this article, Russ Koesterich discusses how September, typically a month that exhibits seasonal market weakness, is ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. AURORA, Colo. (KDVR) — The Colorado ...

Vincent says: ‘This movement takes your lower back and surrounding areas through multiple ranges of motion in your body, which releases tension and mobilises every area. Lower back pain can sometimes ...