For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your risk of future injuries.

According to the American College of Sports Medicine, being on digital devices for long periods of time commonly affects muscles in the upper body.

This muscle-opening chest stretch routine can support your posture and help ease neck, shoulder, and upper body pain. Try it out. The stretch routine begins with a few rounds of cat-cow, which has a ...

Feeling tense after hours at your desk? Discover three simple stretches that can relieve neck, shoulder, and back discomfort, ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

The average adult spends about 6.5 hours a day...sitting. That’s 45.5 hours a week, 182 hours a month and 2,184 hours a year...sitting. It’s no wonder we’re all complaining about tight hips, strained ...

doctor of chiropractic medicine and co-founder and CIO of Racked Stretch Studio Ahead, Keren Day, DC, chiropractor and co-founder of Racked Stretch studio, reveals the five hardest muscles to stretch, ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group. But our chest muscles are ...