Fit&Well on MSN

A pelvic health physical therapist says these are the three exercises you should be doing to improve your hip mobility

Tilt your pelvis slightly by rolling your pubic bone up towards your navel. Shift your weight into your left leg and move your torso forward, stretching out your right hip flexor and keeping your ...
Fit&Well on MSN

A physical therapist says these are the three hip flexor stretches you should be doing if you spend hours each day sitting

Gently tuck your pelvis under to feel the stretch in the right thigh and hip flexor. Sit your hips back toward your left heel ...
WebMD

Stretches for RA Hip Pain

Rheumatoid arthritis (RA) is an inflammatory disease in which your immune system attacks the lining of your joints and damages the cartilage that cushions your joints. The attack leaves joints swollen ...
Yahoo

Best hip stretches: undo the damage of your desk job with these satisfying hip stretches

Your hips are one of the largest weight-bearing joints in the body. Responsible for all movement in the lower leg, as well as supporting and stabilizing the upper body, happy hips are crucial for ...
PBS

Stretches to Relieve Hip Joint Pain

Adjust the colors to reduce glare and give your eyes a break. Use one of the services below to sign in to PBS: You've just tried to add this video to My List. But first, we need you to sign in to PBS ...
Yahoo

I did the 90/90 hip stretch for a week — and my mobility improved in a way I didn't expect

My challenges for Tom’s Guide usually involve lifting weights, or using my body weight, to build strength and remind me I’m not in the enviable shape I think I am. The challenges are never less than ...

7 doctor-recommended strategies to relieve hip flexor pain at home and when to visit your doctor

Hip flexor strains or tears can be painful, but remedies like rest, ice and heat, and elevation can help you treat less ...

14 easy exercises to reduce hip pain and make you a stronger, faster runner

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.
AOL

If You Sit A Lot, These Hip Stretches Are A Must-Try

If you spend a lot of time sitting (I'm talking to you, fellow desk-job-workers), your body, and more specifically, your hips, are probably aching to be stretched. One of the best ways to soothe tight ...
Well+Good

The 90–90 Stretch Improves Your Hip Mobility in Just 60 Seconds

The 90-90 stretch is a multitasking lower body stretch that's part pigeon pose, part internal hip rotation. Here's why you should try it. Freeman points out that the majority of people have limited ...
New York Post

I’m a spine doctor — do this one stretch daily to avoid pain as you age

The hips don’t lie — and neither do the hip flexors. Tight muscles make daily life more difficult, and sedentary jobs exacerbate the challenges. While we inevitably lose flexibility as we age, we can ...

Try These Exercises for Hip Pain to Run Longer and Faster Ache-Free

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...