Yoga with Kassandra on MSN

15 min Morning Yoga Flow - ALL LEVELS (Twist & Stretch)

Join me for a 15 min morning yoga class with twists and deep stretches. Join the 30-Day Yoga & Pilates Morning Challenge: ...
Yoga with Kassandra on MSN

10 min Gentle Morning Yoga for Beginners - Easy Morning Stretch

Ease into your day with this 10 minute morning yoga stretch for beginners. Join the 30-Day Yoga & Pilates Morning Challenge: ...
D Magazine

Class Review: The Yoga Movement’s Deep Stretch

The Class: The Yoga Movement’s Deep Stretch class works your body without you even knowing it, teaching you how to repair your yogi muscles and, of course, find your center. The Appeal: This class is ...
Arkansas Democrat-Gazette

MASTER CLASS: Frequent, patient stretching helps hamstrings learn to relax

Like most fitness activities, stretching requires a certain amount of discipline and willpower. It's not an activity that happens by accident, so an intentional effort must be made to create an ...
Lifehacker

Peloton’s Stretching Classes Are Helping Me Learn to Do the Splits As an Adult

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...

MASTER CLASS: Stretch Band Push Up good for all fitness levels

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and ...
CNN

Stretching studios are popping up everywhere. Are they worth it?

Move over CrossFit, yoga and Peloton. Stretching sessions are the hot revival fitness fad. Studios like StretchLab, Stretch Zone, Lymbr and Stretch’d are popping up in strip malls and street corners, ...