Recovery from addiction is not just about abstaining from substances—it’s about rebuilding a healthier, more resilient lifestyle. Among the many factors that influence long-term success, stress ...

Addiction science is increasingly looking beyond clinics to technologies we already wear on our wrists. A recent trial suggests that wearables, better known for counting steps or tracking sleep, may ...

Let’s ease those sore muscles and melt away stress—perfect for over 40, and ready to transform your body! Welcome to Yoga for Sore Muscles & Stress Relief | 20-Min Recovery Flow for Over 40. This ...

The biofeedback patch provides people with real-time monitoring of their heart rate, which can become erratic for folks ...

A new study by investigators from Mass General Brigham shows that a non-drug, wearable device can help people with ...

The Sanctuary at Sedona reports functional medicine enhances addiction recovery by addressing root causes and individual health factors for lasting sobriety.

Men are embracing skinimalism, hydration, and stress recovery as part of a smarter skincare routine that actually fits their ...

Why Magnesium Matters Magnesium is involved in over 300 biochemical reactions in the body. For athletes, its main benefits ...

Firecracker bushes are showing more than ever this spring (Copyright 2021 by KSAT - All rights reserved.) COLLEGE STATION, Texas – A new study from Texas A&M ...

Heart rate variability is one of the main things your smartwatch or fitness tracker measures. Here's what it means.

That overwhelming work deadline or financial worry isn’t just affecting your mood and sleep. Your stress might actually be altering your child’s developing nervous system through biological pathways ...