SONOMA, Calif. (KGO) -- Living with through the novel coronavirus pandemic, people are finding themselves facing new challenges and uncertainties. As a result, tension and anxiety have understandably ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that yoga can provide many benefits to your health? It can decrease stress and ...

Here’s how to counteract the chaos.

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

Fitbit has rolled stress tracking features out to all of its existing devices, as the company makes a play for mindfulness. The announcement was made during James Park’s keynote for the launch of the ...