Have you ever had pent-up stress that you couldn’t express in words? Or feelings you didn’t want to share because they felt too painful or shameful? Art therapy is one way to release stress. It’s all ...

These 15-minute guided sessions can help business owners build resilience and reduce anxiety.

Dr. Numan has retired, and she is no longer accepting new clients. However, she is still seeing current clients. Additionally, she will see clients who have seen her in the past 24 months. The Center ...

Need Couples Counseling? Have Anxiety and Depression? Dealing with Substance Abuse or other Addictions? Have Anger Management and Mood Swing Issues? Can you benefit from Stress Management? Dealing ...

Although laughter is often dismissed as something lighthearted or unserious, it holds profound therapeutic value. In the context of group therapy, where individuals share the same space and emotions ...

Each year, Stress Awareness Month and Counseling Awareness Month are recognized in April; both are intended to raise awareness and share information about common behavioral health topics. The Health ...