If you're new to lifting weights, this simple workout is a good place to start ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

This intense dumbbell leg day workout targets the quads, hamstrings, and calves through focused, no-talking training.

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Run faster and more efficiently with these moves.

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

Work smarter, not harder.

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.