At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Google is adding native step tracking to Health Connect, changing its function from just a data hub for other apps. This marks a significant shift, as Health Connect will now be able to collect its ...

You don't need to walk 10,000 steps a day to achieve meaningful health benefits — 7,000 steps a day, about 3 miles depending on the length of your stride — will suffice, according to a new study out ...

With new routes to explore, distance tracking, pace sensors, and social media connectivity that allows you to share your walks with friends, one of these best walking apps can help bring more to your ...

This study offers a practical, accessible path to dramatic heart health improvement—the science says, it’s time to take the ...

The famous 10,000-step rule wasn’t born from medical science but marketing. Here’s how to find the right goal for you ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Bevel's AI health companion unifies data from wearables and daily habits across sleep, fitness, and nutrition into ...

Some users of fitness apps noted feelings of shame, disappointment and demotivation when they didn’t achieve their health ...