Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Dakota Albritton field pitches and even bats for the Savannah Bananas while wearing stilts that make him nearly eleven feet tall! Savannah Bananas Dakota Albritton (14) pitches during the sixth inning ...