Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain healthier.

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Discover effective standing exercises that strengthen your body and boost confidence after 50.

Add Yahoo as a preferred source to see more of our stories on Google. Why standing on leg is important for healthy aging — and exercises that'll improve your balance. (Photo illustration: Yahoo News; ...

Plus, easy variations to make them more or less challenging. Leg lifts are effective for targeting the lower abs and can improve core strength and stability without traditional crunches or planks.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ready to sweat? Keep reading to find out more benefits of single-leg exercises, as well as the best ones ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...