Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Stay strong and independent after 50 with 16 expert-approved exercises that boost longevity, health, and confidence.

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Thought the only way to build a solid core was by getting on the ground? Think again. Yes– planks, deadbugs and hollow holds may all be top-tier exercises to build a stronger midsection, but many of ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...