Fit&Well on MSN
A certified trainer says this low-impact leg-strengthening stair climber workout will boost cardio and build muscle in just 30 minutes
Certified trainer Mia Green falls firmly into the second category. The Oner Active athlete prefers to leave the intervals, ...
When I first got my gym membership after moving to New York City, I was shocked to see that so many of my fellow gym-goers used the stair climber during their workouts. As someone who lives in a ...
“Take the stairs” is common advice for getting more activity into your daily routine — and for good reason. Aside from the fact that stairs are typically easy to access, climbing them is a low-impact ...
Ventura resident Tom Kutrosky is a 90-year-old competitive stair climber who is training for upcoming events in Ventura and New York City. (Al Seib / For The Times) Gripping the stairwell railings ...
For on-demand workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! “Take the stairs” is common advice for getting more activity into your daily routine — and ...
Gripping the stairwell railings inside the Crowne Plaza Ventura Beach Hotel on a recent afternoon, Tom Kutrosky ran up the steps two at a time — part of his training for an upcoming race that involves ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback