Your nightly sleep cycle plays a key role in the quality of your sleep. Here's what happens in each stage and why it matters ...

As we sleep, our brain moves through four stages and two phases: non-rapid eye movement (NREM) and rapid eye movement (REM). The brain has four stages within the NREM phase. Each stage and phase of ...

Have you ever wondered what actually happens in the brain during sleep? While your body appears still and at rest, your brain remains highly active, carrying out essential processes that keep you ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

• Do not check the time at night. Try to keep alarm clocks, watches, or smartphones out of your line of sight. Checking the ...

Automatic sleep stage classification using neural networks represents a significant advancement in sleep research, providing a robust alternative to traditional manual scoring methods. By leveraging ...