If you are looking to get a bigger, more sculpted butts, it is possible to do so through consistent strength training that targets the three muscles that make up your glutes. These muscles not only ...

A strong set of glutes is one of the best gifts you can give yourself. Not only can a rock solid butt literally propel you through life, it can also lower your risk of niggling pain and injury. That’s ...

The Zercher squat is a challenging lower body exercise that requires you to hold a barbell in the crook of your elbows and keep your torso upright, working your core and legs.SolStock/Getty Images The ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

Squats are a super-move for the lower body. Do enough of them and you'll whip your booty into shape—and a whole lot more. "Squats mainly work the glutes, quadriceps and hamstrings," points out Denise ...

Basic isn’t always a bad thing, especially when it comes to working out. In fact, Melissa Eckman, founder of MelisFit, shares that basic body-weight exercises are a great way to tone – and what could ...

Let’s face it – squats aren't for everyone. Whether it’s knee pain, boredom, or just a general dislike for the movement, many people shy away from this staple exercise. But the good news is, building ...

Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and ...

At 100, model Daphne Selfe credits her strength and vitality to one simple daily exercise — the wall squat. Experts agree ...

Katy Perry's toned legs are the talk of the internet after a viral photo. Her sculpted physique is attributed to a consistent ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body if you want to build strength. The bodyweight exercise, used mostly in yoga and its expressions, stretches ...