A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves. Getting started with strength training can feel like a lot, especially ...

Blood sugar spikes after meals can strain the body, increasing the risk of insulin resistance, type 2 diabetes, obesity, and ...

Take the 30-second chair stand test. See elite rep ranges after 50 and the simple plan to boost your score fast.

When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...

Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and ...

Exactly How Often You Should Do Squats To Build Lower-Body Strength, According to Trainers originally appeared on Parade. If one of your health goals is building lower body strength, squats are one of ...

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An icon in the shape of a lightning bolt. Impact Link As the coronavirus continues to cause concern worldwide, gym-goers have begun to think twice about sharing equipment, locker rooms, and towels.