It’s called the “shrimp challenge,” but, unfortunately, there’s no food involved. Instead, it focuses on a difficult movement called the shrimp squat, and TikTok users have shared more than 69.8 ...

What he came up with was a series of stationary exercises – think high knees, jumping jacks, lunges and squats — performed one after another ... as well as reinstating the Presidential Fitness Test — ...

These single-leg squats are a serious test of strength and mobility. Stand on one leg with your other leg in front of you. Keep your torso upright and gaze forwards. Squat as low as possible while ...

Today I was able to front squat 335lbs for a new PB, I felt like I could have gone up a couple more pounds but I left some in ...