Home workouts are just as effective as going to the gym, provided you have the right equipment, alongside some determination and planning. A squat rack is ideal for those looking to tone and ...

Long gone are the days when you'd only see men at the squat rack. In the last year, 93% of female gym goers incorporate resistance training in their workouts, according to a survey by the Gym Group.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

It’s squat day, and you’re excited to show that barbell who’s boss, but there’s just one problem: The squat racks are all taken. You can be a good team player and ask to work in, or you can try these ...

The term " home gym " can feel somewhat aspirational. It conjures up the image of a decked-out basement or a spacious garage, ...

Contrary to popular belief, squats aren't just good for sculpting your butt, but a proper squat also engages a ton of muscles in your lower body and core, including your calves, hamstrings, and ...

If you’re a fan of fitness, you’re likely familiar with squats. Some version of the movement appears in many, if not most, workout regimens, and for good reason; squats work out the entirety of your ...

Strength workouts don’t just protect bones and balance—they also support heart, brain, and metabolic health. Studies show ...

Strongway Gym Supplies is rolling out a new piece of equipment that combines a squat rack with an adjustable bench. This combo is designed for those who enjoy working out at home, offering equipment ...