As the weather gets nicer, you may decide to head out to the track for a training session. Once there, you may be surprised to see people wasting their time running endless laps like a mouse in a ...

As Charge running coach Betsy Magato puts it, hill sprint workouts are like “broccoli for runners.” Why? “Because broccoli is good to eat, and hills are good to do,” she says. Whether you’re a fitness ...

Raise your hand if you hated doing suicide runs during basketball practice? How about the beep test during gym class? What about 100-meter rows during crew training? My hand is raised and it's raised ...

Your core is an integral part of daily functions and your athletic performance—it’s used every time you sneeze, cough, have a bowel movement, pick things up, or do something more obvious… like sprint.

Whether you’re looking for your fastest mile ever, itching to cook your friends on the court in pickup or pickleball, or cooking through a sprint workout on the track like an Olympian, you need a rock ...

There's a good reason why the military and law enforcement are now testing speed and agility. The ability to run fast without injury requires practice and a steady dose of maintenance work. Whether it ...

The retired football player recently returned to the Eagles’ training facility to test he can still handle an NFL workout.

In Chris Hemsworth's latest workout video on Instagram, the actor runs at lightning speed while showing off his toned physique Charmaine Patterson is an Associate Editor at PEOPLE. She first began ...