Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your body to drive forward while building power through the quads, glutes, and ...
In the track and field world, speed is the domain of the sprinter—the muscle car to the distance runner's fuel-efficient economy model. As a result, max speed training is often absent from a distance ...
Sprinter Alainn Pompey has a busy schedule to say the least. Not only is the 400 meter specialist training for her fourth appearance at the Summer... Olympic Sprinter Runs Track, College Prep Program ...
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