Manchester's Grant Johnson is off to state in cross country, but can do a little of everything as a decathlete ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your body to drive forward while building power through the quads, glutes, and ...

Elkana Kipruto just shattered a Wichita State cross country record, but the story of how he ended up here might be the most ...

DCG volleyball player Maggie Leifker and Johnston boys XC runner Jack Crossland were voted the Register's metro-area Athletes ...

Sparked by a rookie runner's success, the Yorktown High School girls cross-country squad earned a berth into the Virginia ...