Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your body to drive forward while building power through the quads, glutes, and ...

Physical activities like jogging, walking, cycling, and sprinting are activities known to engage the musculoskeletal system and result in the utilization of energy. Sprint interval training (SIT) is a ...

Train like a legend! Sylvester Stallone built his iconic Rocky and Rambo physique through intense, no-nonsense workouts — and ...

As sprinters Noah Lyles and Sha’Carri Richardson passed their opponents and crossed the finish line in their Olympic medal-winning races, you could see the gargantuan effort they had just put out—as ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

Sprint interval exercises can stimulate beneficial physiological and metabolic responses via the activation of muscles and increased oxygen uptake in tissues. Physical activities like jogging, walking ...

The retired football player recently returned to the Eagles’ training facility to test he can still handle an NFL workout.