8don MSN
The Close-Grip Bench Press Isn’t What Most Lifters Think. Your Triceps Could Be Missing Out.
Once you've unracked the weight on your own or with a spotter's lift-off, lower the weight down. Keep your elbows close to ...
Bench pressing can be fucking terrifying; I still have nightmares of being crushed to death by a barbell and meeting my end in a New York Sports Club—but if you have a spotter and communicate ...
Gym sessions can go from smooth to chaotic in the blink of an eye! Selah hit the gym, ready to crush her bench press routine. Without a spotter, she started strong, lifting the barbell with ease. But ...
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