Editor's note: This is part of a series illustrating how the muscles and mechanics of sports come together to create an elite athlete. The Sentinel caught up with college athletes from around the area ...

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good —but ...

Editor's note: This is part of a series illustrating how the muscles and mechanics of sports come together to create an elite athlete. The Sentinel caught up with college athletes from around the area ...

Almost as soon as they landed in New York, the seven visiting Soviet strongmen began to wonder whether weight lifting in the U.S. is a sport or a sideshow. Dutifully they drank Cokes and made muscles ...

KANSAS CITY — Ingredients for muscle mass and post-workout recovery remain mainstays in sports nutrition, but the category is evolving and broadening. Ingredient examples are phospholipids for ...

Unless you have the genetics of Reggie Bush, you've probably noticed that some of your body's muscle groups don't develop as well as others. The good news is that you can use old-school bodybuilding ...

You know that the humble squat is one of the best exercises there is for building lower-body strength—and you're probably already working them into your fitness routine pretty regularly. Good for you.

Endurance sport does not only change the condition and fitness of muscles but also simultaneously improves the neuronal connections to the muscle fibers based on a muscle-induced feedback. This link ...