To start your day on a healthy note or sneak in extra nutrition between meals, smoothies are a great option. "This smoothie is great if you’re looking for a fresh, fast pick-me-up before a workout, or ...

There’s actually a winner here.

In this #shorts video, learn how to make a healthy smoothie at home. This fruit and spinach smoothie is so yummy! **If you ...

Get your fruits and veggies in one sip at a time with these delicious green smoothie recipes. Packed with leafy greens like kale and spinach, these creamy nutrient-packed blends will help you start ...

Why? While green smoothies always have good-for-you ingredients (greens + frozen fruit + liquid of choice), new research suggests that combining coconut milk plus spinach in the form of a smoothie is ...

Share on Pinterest To maximize the heart-healthy antioxidant lutein in a green spinach smoothie, try adding coconut milk or cow’s milk, a new study suggests. Kseniya Ovchinnikova/Getty Images To get ...

Spinach isn’t always the most popular ingredient and the leafy green gets a bad rap. Rich in essential nutrients, including calcium and iron, spinach can be a tasty, versatile way to get your vitamins ...

I turned 40 last summer. I vacillated most of the year between feeling as though it wasn’t much of a milestone and really no big deal at all, to feeling big, sweeping emotions as the idea that 40 full ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats. However, it depends on what you put in them.