That's exactly what you'll get in the program that inspired it, Men's and Women's Health Pilates x Lift, now available for MH ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

Another month, another insanely fun BWP Underground event. For our December pop-up workout, we headed to Best-of-Philly-winning BPM Fitness, which just celebrated its one-year anniversary on the ...

Well+Good's social media manager took a crash course in how to become a spin instructor to see what really goes into leading a cycling class. Well+Good social media manager (and indoor cycling ...

Spin Ghul’s desire for jihad started when he was a child in Saudi Arabia. From his elementary school days, he was determined ...

I'm a personal trainer who tried indoor cycling as cross-training for the strength training I normally do. Here's everything I learned. Our editors independently select these products. Making a ...

Before my spin training flight, my instructor, a bearded bear of a man, said, “The last guy threw up inside his shirt.” Stifling a chuckle, he added, “I felt bad for him.” I had been anxious about ...

What’s not seen in a pitcher’s graceful arc of the arm or the slight flick of the wrist are the hours of work and practice necessary to make a pitch appear to be a combination of art and athleticism.