In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how you don't always need special equipment to get ...

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...

Real Madrid resumed training after a short break, but the return to work was anything but ordinary. The squad was put through a demanding three-hour session led by fitness coach Antonio Pintus, who ...

Lindsey Vonn has made it very clear over the past few years that she’s not phoning it in when it comes to her workout routines. But the former Olympic skier just shared on Instagram that she has as ...

There are two ways a person should prepare themselves for the physical challenges of military service, especially if considering any of the competitive special operations programs. The elements of ...

CONROE, Texas – Planet Fitness Houston locations are now teamed up with Special Strong to pave the way for adaptive fitness. Adaptive fitness is personal training for those with disabilities, where ...

People often ask what type of workouts special ops candidates need to do when preparing for challenging selection programs, including running, rucking (load bearing), high-repetition calisthenics and ...

NACOGDOCHES, Texas (KTRE) - Gyms across the nation observe Memorial Day by doing the workout of a decorated navy seal who was killed in action. U.S. Navy Seal. Lieutenant Michael Murphy received the ...