Humans have long glamorized suffering, hailing it as an essential ingredient of growth. In the ancient Greek tragedy Elektra, Sophocles wrote: “Nothing truly succeeds without pain.” In the 1980s, the ...

There are many ways to help alleviate sore muscles, though delayed onset muscle soreness is helpful for building muscle.

Feeling sore after a hard workout is common even for the most experienced athletes. It’s a love-hate feeling that lets us ...

Stretching and light exercise can stimulate blood flow and help with muscle soreness. Heat therapy, like hot baths or heating pads, can also soothe achy muscles. Focus on foods containing flavonoids, ...

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...

Sore arms and biceps after a challenging upper-body workout are normal maybe even to be expected, since sore muscles are part of the natural muscle-repair process that ultimately makes you stronger.

One common effect that results from starting a new exercise regimen or changing up your routine is muscle soreness. Delayed onset muscle soreness (DOMS) occurs 24 to 72 hours after your workout and ...