We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...

Strength training is beneficial for the body. It can help you build muscle and, by doing so, also help you burn more calories and shed fat. (Note: if losing weight is indeed your goal, other factors ...

Full-body workouts help build all-over strength and improve cardio and endurance. Here are the five best exercises you can do at home or in the gym.

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Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine, and second, ...

A strong core is essential for being able to safely and effectively perform various exercises and carry out everyday tasks. Ab exercises belong in nearly everyone’s workout program, but which ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...