Popcorn is healthiest when unsalted. "However, most people add some sort of seasoning or salt," says Rizzo. If you do add salt or seasoning with sodium to popcorn, it should be minimal.

The nutritional analysis tells the story (take note of the fiber and vitamin and mineral content): Trouble is, there's a catch when it comes to plain, air-popped popcorn: Does the word "cardboard ...

Of course, plain air-popped popcorn isn't going to be nearly as deliciously ... aim for air-popped and limit toppings high in fat, calories, and sodium, like butter and salt.

Just check the nutrition label and remember that 3 cups of air-popped plain popcorn contains about 100 calories and no sodium or fat (unless you add it). Microwave popcorn often contains high amounts ...

Popcorn is a great snack on its own, but if you really want to supercharge your kernels, it's time to get bacon involved.

Plain Greek yogurt ... There are a lot of snack options much lower in sodium to satisfy that crunchy craving, like veggie sticks with dip or this delicious ranch popcorn. While jarred tomato sauce can ...

Can any corn become popcorn? Not all corn pops! Popcorn is a special type of corn. Some other grains, such as quinoa and sorghum, can pop too; but popcorn is the biggest and best popper! This picture ...

We tried a dozen brands of movie theater-style, buttery popcorn and found the good, the bad and the completely inedible. Here ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Instead, you'll be using plain popcorn kernels, an oil of your choice, some garlic powder, and a lunchbox-style paper bag. Place roughly one-half cup of uncooked kernels and 1.25 teaspoons of oil ...

Most people are familiar with sodium chloride (commonly known as salt) as a kitchen ingredient, but it also has important medical uses. Sodium chloride (NaCl), also known as salt, is an essential ...