Effective techniques for cutting salt from your diet that won't leave you feeling deprived, helping you build lasting habits ...

Meeting sodium reduction guidelines is especially challenging in sauces, where sodium’s role extends well beyond seasoning.

Excess sodium can cause health issues like high blood pressure — here are simple tips for keeping within the limits of your ...

LMNT reports sodium is essential for bodily functions, but blanket low-sodium guidelines may not suit everyone. Individual needs vary.